Outlive: The Science and Art of Longevity — Peter Attia, 2023
Book Summary
Outlive: The Science and Art of Longevity is a groundbreaking work by Dr. Peter Attia—one of the world’s leading voices on health optimization and preventive medicine. With decades of clinical practice and data-driven insight, Attia challenges the conventional medical approach and reframes how we think about aging, vitality, and long-term health.
Instead of focusing on avoiding disease, Outlive shows you how to extend your healthspan—the number of years you live with energy, strength, and clarity. Dr. Attia introduces the principles of “Medicine 3.0,” a proactive system rooted in metabolic health, exercise, nutrition, emotional balance, and early detection.
With relatable stories, clinical research, and practical tools, Attia teaches readers how to take control of their biological destiny and craft a lifestyle that helps them live better, not just longer.
📘 Book Details
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Title: Outlive: The Science and Art of Longevity
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Author: Peter Attia, MD (with Bill Gifford)
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Publisher: Harmony Books
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Publication Year: 2023
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Language: English
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Genre: Health / Wellness / Longevity / Preventive Medicine
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Edition: First Edition Digital Replica
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Intended Audience: Adults, Health and Fitness Readers
💾 Important Note for Buyers
This listing is for a digital download only — no physical book will be shipped.
