🧬 Outlive: The Science and Art of Longevity — Dr. Peter Attia (2023, Digital Download)
A Groundbreaking Guide to Living Longer, Stronger, and Healthier
In Outlive, world-renowned physician Dr. Peter Attia—a pioneer in preventive medicine and longevity science—redefines what it means to live well. Drawing on decades of research and clinical practice, he challenges the traditional “disease-focused” medical model and introduces a revolutionary framework for extending your healthspan, not just your lifespan.
Through the lens of Medicine 3.0, Dr. Attia explores how small, intentional changes in nutrition, exercise, metabolic health, sleep, and emotional fitness can dramatically improve longevity. He blends cutting-edge science with real patient stories, empowering readers to take control of their biological future.
Insightful, actionable, and deeply motivating, Outlive is a must-read for anyone committed to living longer—and better.
💡 Why Readers Love It
- A science-backed guide to extending healthspan and vitality
- Explains the breakthrough concept of Medicine 3.0
- Offers practical longevity tools for everyday life
- Written by a trusted medical expert with decades of experience
- Perfect for fans of Andrew Huberman, David Sinclair, and Tim Ferriss
📘 Book Details
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Title: Outlive: The Science and Art of Longevity
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Author: Dr. Peter Attia (with Bill Gifford)
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Publisher: Harmony Books
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Publication Year: 2023
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Edition: First Edition / Digital Replica
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Language: English
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Genre: Health | Wellness | Longevity | Preventive Medicine
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Audience: Adult Readers | Health & Fitness Enthusiasts | Wellness Professionals
💾 Note to Buyer
This listing is for a digital download (PDF) only.
No physical book will be shipped. You’ll receive a secure email link to access your digital copy immediately after purchase.
